{"id":923,"date":"2026-02-04T13:20:25","date_gmt":"2026-02-04T13:20:25","guid":{"rendered":"https:\/\/jilbarz.com\/services\/"},"modified":"2026-06-29T11:30:25","modified_gmt":"2026-06-29T10:30:25","slug":"einzelbegleitung","status":"publish","type":"page","link":"https:\/\/jilbarz.com\/en\/einzelbegleitung\/","title":{"rendered":"One-to-one guidance"},"content":{"rendered":"
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One-to-one guidance<\/h1><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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More awareness.\nMore steadiness.\nMore connection \nto yourself.<\/h2><\/div>\n\n\n\n
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More awareness.\nMore steadiness.\nMore connection \nto yourself.<\/h4><\/div>\n\n\n\n
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\"flowers<\/figure>\n<\/div>\n\n\n\n
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Perhaps you sense that something in your life does not feel quite right, without quite being able to name it.
And at the same time, you sense there is more in you.

Sometimes you react more strongly than you mean to, and afterwards you wonder why.

Certain situations keep repeating, even though part of you has long wanted to respond differently.

Something holds you back. Not because there is anything wrong with you, but because over the course of your life you developed stategies to handle pressure, expectations or uncertainty. Many of them no longer fit the way you truly want to live.

Together we look at what is going on for you right now, and at how you can decide more clearly what really suits you.
We look at recurring reactions, feelings and familiar ways of thinking. Not only to notice them, but to find new ways of meeting them.

You learn to understand yourself more clearly and to meet what happens inside you with more awareness, rather than reacting on autopilot.

Change does not come through pressure. It comes as you understand yourself more clearly. With that understanding, a steadier sense of yourself grows, little by little.

Step by step you free yourself from outside expectations and make choices that are truly your own.

Growth here does not mean becoming someone else. It means coming closer to yourself, and shaping how you want to live with awareness.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Is one-to-one guidance for you?<\/h2><\/div>\n\n\n\n
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One-to-one guidance may be right for you if you are ready to meet yourself honestly and look a little closer. You do not have to do anything \"right\" or already have the answers.

You do not need to know exactly what you want to work on. Often it begins simply with the feeling that something has to change.

Openness, and a willingness to let in new perspectives, are an important starting point.<\/p>\n<\/div>\n\n\n\n

\"flowers\"<\/figure>\n<\/div><\/div>\n\n\n\n
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What can change<\/strong><\/h2>\n\n\n\n

What can change<\/strong><\/h2>\n\n\n\n

Gently, over time, you might find:<\/h3>\n\n\n\n
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<\/path><\/svg><\/span>You understand your own feelings, thoughts and reactions better\u00a0<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>You recognise recurring patterns more clearly\u00a0<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>You develop a deeper understanding of yourself and your story\u00a0<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>You make choices with more with more awareness and confidence\u00a0<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>You find more peace in your daily life\u00a0<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Step by step, you let go of others' expectations\u00a0<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>You shape how you want to live with more awareness\u00a0<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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BOOK A FREE FIRST CONVERSATION<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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\"wine\"<\/figure>\n<\/div><\/div>\n\n\n\n
\"wine\"<\/figure><\/div>\n\n\n\n
\"wine\"<\/figure><\/div>\n\n\n\n
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How one-to-one guidance works<\/strong><\/h2>\n\n\n\n
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\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow do the sessions take place?<\/strong><\/span><\/div>

Sessions last 60 minutes and take place online, with or without camera, however feels right for you.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow do I book a session?<\/strong><\/span><\/div>

You can book your first conversation (free and without obligation) or a guidance session simply through the button.
In the next step you choose the option that fits and a time, and you receive everything else by email.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat happens in a session?<\/strong><\/span><\/div>

Together we look at what is on your mind right now, and from there we develop concrete steps for your everyday life.
I hold a protected space in which you can look honestly, in your own time.
Where it feels helpful, gentle breathwork flows in.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is breathwork?<\/strong><\/span><\/div>

Breathwork connects body and awareness. Conscious breathing calms your nervous system and can help you return to yourself more quickly in moments of stress.
The breathwork I work with is gentle, evidence-based and suited to everyday life. It draws on the Oxygen Advantage method by Patrick McKeown. No intense breathing experiences, but gentle exercises that can help you regulate stress, find quiet, and move through your day more at ease.
We use it only when it feels right for you.<\/p><\/div><\/div><\/div>\n\n\n

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Pricing & packages<\/strong><\/strong><\/h2>\n\n\n\n
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ONE-TO-ONE GUIDANCE
90 \u20ac<\/strong> <\/h4>
per session \u00b7 60 minutes
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A 1:1 session in which we look together at what is on your mind and develop more clarity. Well suited for a first start or a specific theme.<\/div><\/span><\/div><\/div>
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PACKAGE<\/strong>OF FIVE
400 \u20ac<\/strong><\/h4>
5 sessions \u00b7 \u20ac80 per session
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Five sessions that give you room to reflect on things in your own time. Ideal if you want to stay with something or go a little deeper.<\/div><\/span><\/div><\/div>
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BOOK A SESSION<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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One-to-one guidance is an online coaching offer and does not replace psychotherapeutic, medical or psychiatric treatment. No diagnoses are made and no promises of healing are given.<\/em><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Mehr Bewusstsein.Mehr Stabilit\u00e4t.Mehr Verbindung zu dir selbst. Mehr Bewusstsein.Mehr Stabilit\u00e4t.Mehr Verbindung zu dir selbst. Vielleicht sp\u00fcrst du, dass sich etwas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-923","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Jil Barz","author_link":"https:\/\/jilbarz.com\/en\/author\/contact-jilbarzgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Mehr Bewusstsein.Mehr Stabilit\u00e4t.Mehr Verbindung zu dir selbst. Mehr Bewusstsein.Mehr Stabilit\u00e4t.Mehr Verbindung zu dir selbst. Vielleicht sp\u00fcrst du, dass sich etwas […]","_links":{"self":[{"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/pages\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":256,"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/pages\/923\/revisions"}],"predecessor-version":[{"id":3656,"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/pages\/923\/revisions\/3656"}],"wp:attachment":[{"href":"https:\/\/jilbarz.com\/en\/wp-json\/wp\/v2\/media?parent=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}